The art of Self Study - Svadhyaya
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Chakras are different energy centers in the body--pertaining to different emotions and states of being. Learn to understand them for yourself and how Yoga can support bringing them into balance.
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Isvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.
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The physical and spiritual benefits of Savasana. Never skip this pose again!
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Yoga Sleep - learn about this ancient meditation practice that you can do while RESTING!
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There are a multiplicity of binary and cis-heterosexual references in yoga that are popularized. However, not commonly shared is that these same yogic philosophies have also historically represented a larger spectrum of gender variants, in addition to binary examples.
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An altar is a designated space for spiritual practice.
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If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state
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