Top 10 Reasons to Enroll in a 300hr Yoga Teacher Training

10 things to consider about joining a 300hr YTT program.

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Isvara Pranidhana - Surrender to a Higher Power

Isvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.

Why You Should Never Skip a Savasana!

The physical and spiritual benefits of Savasana. Never skip this pose again!

YogaShay MullerApril 14, 2023savasana, meditation, yoga, rest, reunify yoga, san diego, restorativ, ocean beach, hatha, vinyasa, yin, nidra, breathworkComment

How Vedic Texts Have Represented the LGBTQ+ Community

There are a multiplicity of binary and cis-heterosexual references in yoga that are popularized. However, not commonly shared is that these same yogic philosophies have also historically represented a larger spectrum of gender variants, in addition to binary examples.

educationNikki BoseFebruary 28, 2023reUnify Yogasan diego, reunify, yoga studio, yoga, ocean beach, yin, hatha, vinyasa, lgbtq, queer, trans

Create an Altar - it's Important

An altar is a designated space for spiritual practice.

4 Practices to Calm Your Nervous System

If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state

lifestyleShay MullerFebruary 28, 2023reUnify Yogacalm, rest, breathwork, acupuncture, yoganidra, humming, relax, reunify yoga, san diego, ocean beach, yoga, hatha, vinyasa, yin, yoga nidra, healingComment