Top 10 Reasons to Enroll in a 300hr Yoga Teacher Training

10 things to consider about joining a 300hr YTT program.

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Nikki BoseMay 16, 2023reunify yogareunify yoga, svadhyaya, yoga sutras, yoga studio, san diego, california, ocean beach, philosophy, self growth, self care, hatha, vinyasa, yin, yoga nidra, meditation, breathwork

Why You Should Never Skip a Savasana!

The physical and spiritual benefits of Savasana. Never skip this pose again!

YogaShay MullerApril 14, 2023savasana, meditation, yoga, rest, reunify yoga, san diego, restorativ, ocean beach, hatha, vinyasa, yin, nidra, breathworkComment

4 Practices to Calm Your Nervous System

If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state

lifestyleShay MullerFebruary 28, 2023reUnify Yogacalm, rest, breathwork, acupuncture, yoganidra, humming, relax, reunify yoga, san diego, ocean beach, yoga, hatha, vinyasa, yin, yoga nidra, healingComment