The Mahavakyas, meaning "great sayings" or "great aphorisms," are profound statements found in the ancient scriptures of Hinduism, particularly in the Upanishads
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10 things to consider about joining a 300hr YTT program.
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Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.
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Yoga has long been recognized for its positive impact on sleep quality and duration. Learn more about how this takes place, and why you should practice yoga to improve your sleep!
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Most of us in the West are familiar with Asana practice - it is the physical aspect of the Yogic path. But are we really understanding it’s true meaning and purpose?
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Karma Yoga - The devotional path of Selfless Service. Learn how to infuse Karma Yoga into your life to deepen your spiritual practice.
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The physical and spiritual benefits of Savasana. Never skip this pose again!
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