Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.
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Yoga Sleep - learn about this ancient meditation practice that you can do while RESTING!
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If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state
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