The Mahavakyas, meaning "great sayings" or "great aphorisms," are profound statements found in the ancient scriptures of Hinduism, particularly in the Upanishads
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Yin Yoga - It’s history & benefits
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10 things to consider about joining a 300hr YTT program.
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Yoga can play a crucial role in supporting female pelvic floor health through its holistic approach to physical and mental well-being
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Rooted in ancient Indian scriptures known as the Vedas, Ayurveda encompasses a comprehensive system of natural medicine aimed at achieving balance and harmony within the body, mind, and spirit.
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Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.
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Yoga has long been recognized for its positive impact on sleep quality and duration. Learn more about how this takes place, and why you should practice yoga to improve your sleep!
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In Patanjali’s Yoga Sutras, these cycles of mind that create suffering are listed as The Kleshas. Klesha is Sanskrit for affliction, or obstacle. By learning about The Kleshas, it gives us awareness to our own mind, and and an opportunity to move past these obstacles
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Most of us in the West are familiar with Asana practice - it is the physical aspect of the Yogic path. But are we really understanding it’s true meaning and purpose?
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Karma Yoga - The devotional path of Selfless Service. Learn how to infuse Karma Yoga into your life to deepen your spiritual practice.
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The art of Self Study - Svadhyaya
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Isvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.
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The physical and spiritual benefits of Savasana. Never skip this pose again!
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Yoga Sleep - learn about this ancient meditation practice that you can do while RESTING!
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There are a multiplicity of binary and cis-heterosexual references in yoga that are popularized. However, not commonly shared is that these same yogic philosophies have also historically represented a larger spectrum of gender variants, in addition to binary examples.
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An altar is a designated space for spiritual practice.
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If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state
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