Yoga Nidra - The Ancient Practice of Yogic Sleep

Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.

Yoga, health, educationNikki BoseJanuary 15, 2024reunify yogayoganidra, yoga nidra, nidra, meditation, nsdr, san diego, california, ocean beach, reunify yoga, teacher training

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Nikki BoseMay 16, 2023reunify yogareunify yoga, svadhyaya, yoga sutras, yoga studio, san diego, california, ocean beach, philosophy, self growth, self care, hatha, vinyasa, yin, yoga nidra, meditation, breathwork

Isvara Pranidhana - Surrender to a Higher Power

Isvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.

Shay MullerApril 19, 2023reUnify Yogareunify yoga, yoga philosophy, ocean beach, san diego, isvara pranidhana, vinyasa, hatha, yin, restorative, yoga nidra, yoga studioComment

Create an Altar - it's Important

An altar is a designated space for spiritual practice.

lifestyleShay MullerFebruary 28, 2023reUnify Yogaaltar, spiritual, yoga, meditation, prayer, reunify yoga, san diego, ocean beach, yin, hatha, vinyasa, restorative, yoga nidra

4 Practices to Calm Your Nervous System

If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state

lifestyleShay MullerFebruary 28, 2023reUnify Yogacalm, rest, breathwork, acupuncture, yoganidra, humming, relax, reunify yoga, san diego, ocean beach, yoga, hatha, vinyasa, yin, yoga nidra, healing Comment