Top 10 Reasons to Enroll in a 300hr Yoga Teacher Training

10 things to consider about joining a 300hr YTT program.

Yoga Nidra - The Ancient Practice of Yogic Sleep

Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.

Yoga, health, educationNikki BoseJanuary 15, 2024reunify yogayoganidra, yoga nidra, nidra, meditation, nsdr, san diego, california, ocean beach, reunify yoga, teacher training

Understanding the Traditional Intention of Asana Practice

Most of us in the West are familiar with Asana practice - it is the physical aspect of the Yogic path. But are we really understanding it’s true meaning and purpose?

YogaNikki BoseJune 12, 2023reunify yogayoga, meditation, asana, patanjalis yoga sutras, 8 limb path, reunify yoga, san diego, california, ocean beach

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Nikki BoseMay 16, 2023reunify yogareunify yoga, svadhyaya, yoga sutras, yoga studio, san diego, california, ocean beach, philosophy, self growth, self care, hatha, vinyasa, yin, yoga nidra, meditation, breathwork

Why You Should Never Skip a Savasana!

The physical and spiritual benefits of Savasana. Never skip this pose again!

YogaShay MullerApril 14, 2023savasana, meditation, yoga, rest, reunify yoga, san diego, restorativ, ocean beach, hatha, vinyasa, yin, nidra, breathworkComment

What is Yoga Nidra?

Yoga Sleep - learn about this ancient meditation practice that you can do while RESTING!

Shay MullerApril 6, 2023reUnify Yogayoganidra, meditation, yoga, san diego, ocean beach, reunify yoga, restorative, nidra, training, relac, healComment

Create an Altar - it's Important

An altar is a designated space for spiritual practice.

lifestyleShay MullerFebruary 28, 2023reUnify Yogaaltar, spiritual, yoga, meditation, prayer, reunify yoga, san diego, ocean beach, yin, hatha, vinyasa, restorative, yoga nidra