Posts tagged rest

The physical and spiritual benefits of Savasana. Never skip this pose again!

YogaShay MullerApril 14, 2023savasana, meditation, yoga, rest, reunify yoga, san diego, restorativ, ocean beach, hatha, vinyasa, yin, nidra, breathworkComment

4 Practices to Calm Your Nervous System

If you’ve been moving fast and are feeling the effects from being in overdrive, maybe its time to adopt some practices to help you shift back into a more restful and restorative state

lifestyleShay MullerFebruary 28, 2023reUnify Yogacalm, rest, breathwork, acupuncture, yoganidra, humming, relax, reunify yoga, san diego, ocean beach, yoga, hatha, vinyasa, yin, yoga nidra, healingComment