Posts tagged yoga sutras

In Patanjali’s Yoga Sutras, these cycles of mind that create suffering are listed as The Kleshas. Klesha is Sanskrit for affliction, or obstacle. By learning about The Kleshas, it gives us awareness to our own mind, and and an opportunity to move past these obstacles

Nikki BoseJune 18, 2023yoga sutras, yoga philosophy, kleshas, yoga, san diego, california, ocean beach, reunify yoga

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Nikki BoseMay 16, 2023reunify yogareunify yoga, svadhyaya, yoga sutras, yoga studio, san diego, california, ocean beach, philosophy, self growth, self care, hatha, vinyasa, yin, yoga nidra, meditation, breathwork