Yoga can play a crucial role in supporting female pelvic floor health through its holistic approach to physical and mental well-being

healthNikki BoseJanuary 27, 2024reUnify Yogapelvic floor, pelvic floor yoga, yoga, pelvis, postpartum, female, anatomy, san diego, california, ocean beach, reunify yoga, yoga studio

Svadhyaya - Self Study

The art of Self Study - Svadhyaya

Nikki BoseMay 16, 2023reunify yogareunify yoga, svadhyaya, yoga sutras, yoga studio, san diego, california, ocean beach, philosophy, self growth, self care, hatha, vinyasa, yin, yoga nidra, meditation, breathwork

Isvara Pranidhana - Surrender to a Higher Power

Isvara Pranidhana - Surrendering to a higher power. Learn about Patanjali’s Ultimate Niyama.

Shay MullerApril 19, 2023reUnify Yogareunify yoga, yoga philosophy, ocean beach, san diego, isvara pranidhana, vinyasa, hatha, yin, restorative, yoga nidra, yoga studioComment

How Vedic Texts Have Represented the LGBTQ+ Community

There are a multiplicity of binary and cis-heterosexual references in yoga that are popularized. However, not commonly shared is that these same yogic philosophies have also historically represented a larger spectrum of gender variants, in addition to binary examples.

educationNikki BoseFebruary 28, 2023reUnify Yogasan diego, reunify, yoga studio, yoga, ocean beach, yin, hatha, vinyasa, lgbtq, queer, trans