Grief and suffering touch us all, connecting us in our shared humanity.
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The winter solstice marks the longest night and shortest day of the year, symbolizing a turning point in nature's cycle. For centuries, cultures worldwide have celebrated this sacred moment as a reminder of life's cyclical nature.
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Yoga is more than a practice; it's a journey of union—within ourselves, with others, and with the world around us.
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Pranayama, the ancient practice of breath control, has been an integral part of Indian spiritual traditions for thousands of years. Its roots can be traced back to the Vedic texts, which are some of the oldest scriptures in the world.
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Restorative yoga is particularly valuable for those seeking to balance the stresses of daily life.
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Yoga mats made with natural materials, such as organic cotton, natural rubber, and jute, are healthier for the body primarily because they are free from harmful chemicals often found in synthetic mats.
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Fascia is a complex network of connective tissue that runs throughout the body, surrounding muscles, organs, and nerves.
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The Iyengar Yoga method is known for its accessibility and adaptability. Whether you are a beginner or an advanced practitioner, Iyengar Yoga provides a structured and progressive approach that allows individuals to develop their practice at their own pace
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The Mahavakyas, meaning "great sayings" or "great aphorisms," are profound statements found in the ancient scriptures of Hinduism, particularly in the Upanishads
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Yin Yoga - It’s history & benefits
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10 things to consider about joining a 300hr YTT program.
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Yoga can play a crucial role in supporting female pelvic floor health through its holistic approach to physical and mental well-being
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Rooted in ancient Indian scriptures known as the Vedas, Ayurveda encompasses a comprehensive system of natural medicine aimed at achieving balance and harmony within the body, mind, and spirit.
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Prenatal yoga is a specialized form of yoga tailored to the needs of pregnant individuals, providing a safe and gentle approach to physical activity during pregnancy.
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Yoga Nidra, often referred to as yogic sleep, is a powerful and deeply rejuvenating practice that contributes to overall health and well-being.
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Yoga has long been recognized for its positive impact on sleep quality and duration. Learn more about how this takes place, and why you should practice yoga to improve your sleep!
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The 4 States of Consciousness from The Mandukya Upanishad
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In Patanjali’s Yoga Sutras, these cycles of mind that create suffering are listed as The Kleshas. Klesha is Sanskrit for affliction, or obstacle. By learning about The Kleshas, it gives us awareness to our own mind, and and an opportunity to move past these obstacles
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