What is the best type of yoga mat to buy?
Yoga mats made with natural materials, such as organic cotton, natural rubber, and jute, are healthier for the body primarily because they are free from harmful chemicals often found in synthetic mats. Conventional yoga mats are commonly made from PVC (polyvinyl chloride), a material that can release volatile organic compounds (VOCs) and other toxic substances. These chemicals can cause skin irritation, respiratory issues, and other health problems when inhaled or absorbed through the skin. Natural materials, on the other hand, are typically hypoallergenic and non-toxic, providing a safer surface for yoga practice.
Additionally, natural yoga mats offer superior breathability and moisture absorption compared to their synthetic counterparts. Materials like organic cotton and jute have inherent properties that allow for better air circulation and sweat absorption, which helps maintain a hygienic and comfortable practice environment. This breathability reduces the risk of bacterial and fungal growth, promoting better skin health and preventing unpleasant odors. Practitioners often find that the natural texture of these materials provides better grip and support, enhancing stability and performance during yoga sessions.
From an environmental perspective, yoga mats made from natural materials are more sustainable and eco-friendly. The production of PVC and other synthetic materials involves significant energy consumption and the release of harmful pollutants into the environment. In contrast, natural materials like rubber from rubber trees, organic cotton, and jute are renewable resources that have a lower environmental footprint. The cultivation and harvesting of these materials often support sustainable farming practices, contributing to soil health and biodiversity.
Furthermore, natural yoga mats are typically biodegradable and can decompose without leaving harmful residues, reducing their impact on landfills and ecosystems. When a natural yoga mat reaches the end of its useful life, it can break down naturally, returning nutrients to the soil rather than persisting for hundreds of years like plastic-based mats. This aspect of biodegradability is crucial in addressing the growing problem of plastic pollution and fostering a more sustainable approach to consumer products. By choosing natural yoga mats, practitioners not only benefit their health but also contribute to the well-being of the planet.
Here is some of our favorite brands of Yoga mats that are tried and true!