Restorative Yoga Teacher Training

January 2025

Led by Natalia Rodriguez Arango

 
 

the healing practice of restorative yoga

Restorative Yoga, a fascinating and sophisticated integrative modality well known for its calming and healing effects.. The practice is focused on breath and  energy awareness to achieve meditative states during long postures held between 5-15 minutes or longer. Postures are supported by props in order for the body to contemplate, absorb, relax, regenerate and heal deeply. 

 

THIS CERTIFICATION WILL TEACH YOU..

  • The essence of Restorative Yoga

  • Skills and knowledge on the holistic healing aspect of this Yoga approach

  • Index of restorative Yoga postures and their respective prop arrangements

  • How to become a masterful architect of Yoga props and arrangements

  • Breath awareness techniques

  • Energy body principles to aid people in further experiences of ease

  • Using meditation techniques to guide students in deep relaxation

  • The effects of Restoration on the nervous system.

  • The art of holding space for healing and integration

 
 

The mindfulness found in all disciplines of yoga is taken to the next level. Prepare yourself to venture into the depths of the mind, loosen tension, soothe stress and anxiety and enjoy long, nourishing Asanas while resting the body over bolsters, pillows, blocks & blankets. 

Highly recommended for those needing intentional rest. Helpful to cope with sleep deprivation, injuries, surgeries, medical condition & other psycho emotional sensitivities such as stress & anxiety.  

Think adult nap time ! In truth, restorative yoga is simply that – restorative. 

THIS TRAINING IS FOR…

Yoga, Meditation and Breath Teachers
Holistic Health Therapists
Integrative Healers
Yoga students looking to explore their practice from the lens of relaxation

Details:

  • January 2025 -  17, 18, 19 & 24,25,26

  • Fridays 7-10 pm, Saturdays 11:30am-6:30pm, & Sunday 11:30am-5:30pm

  • 2183 Bacon st, Ocean Beach

  • Early Bird Pricing: $600 (till November 15th)

  • Full Price: $700

  • save your spot with a nonrefundable deposit of $300

  • receive $100 off when signing up for Yin Yoga Teacher Training, the first 2 weekends of January 2025. (email to claim)