Intro to Ayurveda (20hr)
MAY 2024
Join us on a life-changing 20-hour journey into the world of Ayurveda, the oldest living medical system on this planet. Ayurveda is a holistic system of healing that harmonizes the body, mind and spirit. Over the course of four transformative days, we will dive into the wisdom of Ayurveda, exploring it's fundamental principles and practical applications to empower you on your path to holistic well-being and embodiment. This training is designed for both beginners and seasoned practitioners seeking to deepen their journey into this ancient science.
Hosted By Abby Flynn at reUnify Yoga in Ocean Beach, San Diego
THIS TRAINING WILL BE COVERING..
The History of Ayurveda
Pancha Mahabutas (The 5 Great Elements)
Doshas (Vata, Pitta & Kapha)
The 20 Gunas (Qualities)
Prakriti & Vikriti (Constitution)
Ayurvedic Clock (Daily & Seasonally)
Agni (Internal Fire)
7 Dhatus (Bodily Tissue)
Basic Pulse Reading
Ayurveda of the Mind - Rajas, Tamas, & Sattva
Ayurvedic Spices & Herbs
Panchakarma (Detoxification & Rejuvenation Techniques)
& so much more!
Curriculum:
Day 1: Unleash Your Elemental Power
Learn about the history of Ayurveda and discover the 5 dynamic elemental forces that shape your well being, Vata, Pitta & Kapha. Unearth the wisdom of your unique body as you begin to understand the cosmic qualities that dance through the universe and within you. Discover how to identify your Prakriti (constitution) & Vikriti (current state) providing you insight into your individual needs. Understand the energy and power of the Ayurvedic clock learning how to synchronize your daily rhythm, hour to hour and season to season with nature's grand orchestra.
Day 2: Embrace Your Inner Harmony
Ignite your self-awareness as you learn about your unique Agni- the internal fire that governing your digestion and vitality. Begin to understand the 7 Dhatus, the building blocks of life that define your physical and energetic essence. And begin to learn how to feel the energetic pulse of life that runs through you.
Day 3: Master Your Mind and Taste the Universe
Dive headfirst into Ayurveda of the mind- a landscape of Rajas, Tamas and Sattva, the qualities that shape your thoughts and emotions. Immerse your senses in the world of spices and herbs, tapping into the purest medicines nature has to offer. Understand Ayurvedic cooking and how flavors and qualities influence your wellbeing and learn different ways to make food into very potent medicine.
Day 4: Rise with the Sun, Recharge with the Moon
Learn the wisdom of Dinacharya, a morning and evening routine that aligns with the sun and moon, invigorating your life force. Discover the ancient techniques of Abhyanga, a self-massage ritual that pampers your body and nurtures your soul. Begin to uncover some of the transformative Practices of Panchakarma, detoxification and rejuvenation techniques that cleanse and revitalize the body. Finally we will address specific questions and learn ways to seamlessly integrate this knowledge into your modern world.
Are you ready to awaken your potential, radiate vitality and harmonize with the rhythm of the universe? Join us for a 20-hour training that will forever transform the way you perceive health and empower you to live life to the fullest.
This training is for…
Yoga Teachers
Integrative Healers
Students looking to deepen their own knowledge
Your Instructor: Abby Flynn
Abby is a dedicated and light hearted Ayurvedic Counselor and Yoga Teachers, she has made it a goal in her life to stand as a beacon of profound transformation and live as a reminder that healing is possible. For the past six years, she has immersed herself in the depths of Ayurveda and Yoga, creating an experience that has reshaped her life and ignited a passion for sharing her journey with others.
Having embarked on multiple journeys through the sacred grounds of India, Abby has completed over 500 hours of intensive yoga studies and 100 hours of Ayurvedic Foundational studies. However her pursuit for knowledge hasn't stop there she is currently pursuing a masters degree in Integrative Health and Ayurveda at MIU. Most importantly her story takes on a deeply personal dimension, over four years ago she was diagnosed with Multiple Sclerosis and instead of allowing it to derail her journey she has allowed it to be a catalyst for empowerment & a reminder that the darkness is the place where the light enters. With the knowledge of both Yoga and Ayurveda she has reclaimed control over her health. There is always a way and Abby's story is a beautiful example of the transformative powers of these ancient practices.
Abby looks forward to sharing the knowledge that has been shared with her by some of the greatest teachers, doctors and healers she has known. This training will be tinder, informative and full of heart, allowing you to remember the healer within.
Details:
20hrs
May 2024 - 18&19, 25&26
Saturdays 1-6 pm & Sundays 12-5pm
EARLY BIRD PRICING: $233
After April 1st: $333
2183 Bacon st, Ocean Beach
payment plan available with a nonrefundable deposit of $100
Check out our blog post: Ayurveda - The World’s Oldest Medicine
